YELLOW RICE & RED BEANS vs CHEDDAR BROCCOLI RICE & SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
YELLOW RICE & RED BEANS: 5
vs
CHEDDAR BROCCOLI RICE & SAUCE: 5
(2 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 359 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 75.6 g | 73.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & RED BEANS | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE & RED BEANS | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 1,672 MG |