YELLOW RICE & PASTA BLEND SEASONED WITH ONION vs JASMINE RICE BLEND
Nutrition comparison per 100 g serving
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YELLOW RICE & PASTA BLEND SEASONED WITH ONION wins in 6 out of 10 nutrient categories
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 6
vs
JASMINE RICE BLEND: 2
(2 ties)
Overview
| Nutrient | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calories | 361 cal | 356 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 77.1 g | 77.8 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 951 MG | 0 MG |