YELLOW RICE & PASTA BLEND SEASONED WITH ONION vs BLACK PEARL MEDLEY
Nutrition comparison per 100 g serving
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BLACK PEARL MEDLEY wins in 7 out of 10 nutrient categories
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 2
vs
BLACK PEARL MEDLEY: 7
(1 ties)
Overview
| Nutrient | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calories | 361 cal | 356 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 951 MG | 0 MG |