YELLOW RICE MIX WITH SEASONINGS vs CHICKEN & BROCCOLI FLAVORED RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI FLAVORED RICE wins in 6 out of 12 nutrient categories
YELLOW RICE MIX WITH SEASONINGS: 4
vs
CHICKEN & BROCCOLI FLAVORED RICE: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE MIX WITH SEASONINGS | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 371 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 75.4 g | 75.8 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE MIX WITH SEASONINGS | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | YELLOW RICE MIX WITH SEASONINGS | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 1,316 MG | 1,065 MG |