YELLOW RICE MIX WITH SEASONINGS vs RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
YELLOW RICE MIX WITH SEASONINGS: 5
vs
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 5
(3 ties)
Overview
| Nutrient | YELLOW RICE MIX WITH SEASONINGS | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 77.2 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE MIX WITH SEASONINGS | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 3.5 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE MIX WITH SEASONINGS | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 140 MG | 147 MG | |
| Sodium, Na | 1,316 MG | 400 MG |