YELLOW RICE MIX WITH SEASONINGS vs PEARLED BARLEY SPELT BROWN RICE BLEND
Nutrition comparison per 100 g serving
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YELLOW RICE MIX WITH SEASONINGS wins in 8 out of 14 nutrient categories
YELLOW RICE MIX WITH SEASONINGS: 8
vs
PEARLED BARLEY SPELT BROWN RICE BLEND: 3
(3 ties)
Overview
| Nutrient | YELLOW RICE MIX WITH SEASONINGS | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 77.2 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE MIX WITH SEASONINGS | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE MIX WITH SEASONINGS | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 0 MG |