YELLOW RICE MIX WITH SAFFRON vs FINE CAJUN CUISINE JAMBALAYA
Nutrition comparison per 100 g serving
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YELLOW RICE MIX WITH SAFFRON wins in 8 out of 14 nutrient categories
YELLOW RICE MIX WITH SAFFRON: 8
vs
FINE CAJUN CUISINE JAMBALAYA: 5
(1 ties)
Overview
| Nutrient | YELLOW RICE MIX WITH SAFFRON | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 78.6 g | 77.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE MIX WITH SAFFRON | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | YELLOW RICE MIX WITH SAFFRON | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Sodium, Na | 1,304 MG | 632 MG |