YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS
Nutrition comparison per 100 g serving
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SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS wins in 6 out of 11 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 3
vs
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 351 cal | 346 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 75.4 g | 70.4 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 281 MG | 543 MG | |
| Sodium, Na | 1,228 MG | 802 MG |