YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs ENRICHED WHITE AND BROWN CALROSE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 7
vs
ENRICHED WHITE AND BROWN CALROSE RICE: 7
(2 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 354 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 75.4 g | 77.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 225 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 0 MG |