YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE wins in 7 out of 15 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 4
vs
COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE: 7
(4 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 67.9 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 281 MG | 232 MG | |
| Sodium, Na | 1,228 MG | 1,286 MG |