YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES wins in 5 out of 11 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 5
vs
CHICKPEAS & RICE: CHANA MASALA: 4
(2 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 351 cal | 380 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 75.4 g | 67.6 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 281 MG | 197 MG | |
| Sodium, Na | 1,228 MG | 1,042 MG |