YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs CHICKEN & GARLIC FLAVOR RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & GARLIC FLAVOR RICE wins in 7 out of 15 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 5
vs
CHICKEN & GARLIC FLAVOR RICE: 7
(3 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 73.2 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 281 MG | 161 MG | |
| Sodium, Na | 1,228 MG | 1,179 MG |