YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES wins in 6 out of 12 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 6
vs
BROWN RICE & QUINOA: 4
(2 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 351 cal | 371 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 75.4 g | 71.4 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 586 MG |