YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs CHAO CA FISH INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES wins in 5 out of 10 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 5
vs
CHAO CA FISH INSTANT PORRIDGE: 3
(2 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 0 cal | 258 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 77.4 g | 46.7 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Sodium, Na | 1,245 MG | 1,425 MG |