YELLOW RICE & CORN vs SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS
Nutrition comparison per 100 g serving
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SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 7 out of 11 nutrient categories
YELLOW RICE & CORN: 3
vs
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 7
(1 ties)
Overview
| Nutrient | YELLOW RICE & CORN | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 338 cal | |
| Protein | 6.7 g | 13.9 g | |
| Carbs | 77.8 g | 69.2 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & CORN | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | YELLOW RICE & CORN | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 62 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,378 MG | 1,492 MG |