YELLOW RICE & CORN vs DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 10 nutrient categories
YELLOW RICE & CORN: 3
vs
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
(1 ties)
Overview
| Nutrient | YELLOW RICE & CORN | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 77.8 g | 76.3 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE & CORN | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 79 MG | |
| Iron, Fe | 4.4 MG | 3.4 MG | |
| Potassium, K | 262 MG | 1,342 MG | |
| Sodium, Na | 1,378 MG | 1,342 MG |