YELLOW RICE vs SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS
Nutrition comparison per 100 g serving
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SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS wins in 8 out of 11 nutrient categories
YELLOW RICE: 2
vs
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 8
(1 ties)
Overview
| Nutrient | YELLOW RICE | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 346 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 80.4 g | 70.4 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 5.4 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 839 MG | 802 MG |