YELLOW RICE vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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SORGHUM QUINOA & BROWN RICE wins in 6 out of 10 nutrient categories
YELLOW RICE: 2
vs
SORGHUM QUINOA & BROWN RICE: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 80.4 g | 73.8 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.9 MG |
Minerals
| Mineral | YELLOW RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 839 MG | 571 MG |