YELLOW RICE vs PARBOILED RICE ENRICHED
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 12 nutrient categories
YELLOW RICE: 6
vs
PARBOILED RICE ENRICHED: 2
(4 ties)
Overview
| Nutrient | YELLOW RICE | PARBOILED RICE ENRICHED | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | PARBOILED RICE ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | PARBOILED RICE ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 1,064 MG | 0 MG | |
| Sodium, Na | 311 MG | 0 MG |