YELLOW RICE vs GOLDEN
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 12 nutrient categories
YELLOW RICE: 6
vs
GOLDEN: 2
(4 ties)
Overview
| Nutrient | YELLOW RICE | GOLDEN | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | GOLDEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 1,064 MG | 0 MG | |
| Sodium, Na | 311 MG | 20 MG |