YELLOW RICE vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 5 out of 11 nutrient categories
YELLOW RICE: 5
vs
SOUTHWEST RICE & PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | YELLOW RICE | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 263 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 77.8 g | 52.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 579 MG |