YELLOW RICE vs RICE SOUP OCHAZUKE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 5 out of 11 nutrient categories
YELLOW RICE: 5
vs
RICE SOUP OCHAZUKE: 3
(3 ties)
Overview
| Nutrient | YELLOW RICE | RICE SOUP OCHAZUKE | Winner |
|---|---|---|---|
| Calories | 356 cal | 355 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 77.8 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | RICE SOUP OCHAZUKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | RICE SOUP OCHAZUKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 1,903 MG |