YELLOW RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOW RICE: 5
vs
RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | YELLOW RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | YELLOW RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 649 MG |