YELLOW RICE vs MEXICAN RICE WITH CORN
Nutrition comparison per 100 g serving
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MEXICAN RICE WITH CORN wins in 4 out of 12 nutrient categories
YELLOW RICE: 2
vs
MEXICAN RICE WITH CORN: 4
(6 ties)
Overview
| Nutrient | YELLOW RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 25 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | YELLOW RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,036 MG | 1,071 MG |