YELLOW RICE vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 7 out of 10 nutrient categories
YELLOW RICE: 2
vs
DIRTY RICE MIX: 7
(1 ties)
Overview
| Nutrient | YELLOW RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 25 g | 68.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.3 MG |
Minerals
| Mineral | YELLOW RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,036 MG | 2,000 MG |