YELLOW RICE vs CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 15 nutrient categories
YELLOW RICE: 5
vs
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE: 7
(3 ties)
Overview
| Nutrient | YELLOW RICE | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 25 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 1,036 MG | 0 MG |