YELLOW RICE vs 90 SECOND RICE PILAF WITH TOASTED ORZO
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE wins in 8 out of 12 nutrient categories
YELLOW RICE: 8
vs
90 SECOND RICE PILAF WITH TOASTED ORZO: 2
(2 ties)
Overview
| Nutrient | YELLOW RICE | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 339 cal | 213 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 25 g | 40.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 1,036 MG | 434 MG |