YELLOW RICE vs WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 13 nutrient categories
YELLOW RICE: 6
vs
WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 5
(2 ties)
Overview
| Nutrient | YELLOW RICE | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 75.6 g | 82.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 261 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 5.9 MG | |
| Sodium, Na | 311 MG | 0 MG |