YELLOW QUINOA vs WHOLE GRAIN TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW QUINOA: 4
vs
WHOLE GRAIN TRI-COLOR QUINOA: 4
(2 ties)
Overview
| Nutrient | YELLOW QUINOA | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 14.1 g | 15.6 g | |
| Carbs | 58.2 g | 66.7 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW QUINOA | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW QUINOA | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 4.6 MG | 6 MG | |
| Sodium, Na | 5 MG | 0 MG |