YELLOW POPPING CORN vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
WEGMANS wins in 5 out of 10 nutrient categories
YELLOW POPPING CORN: 3
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN | WEGMANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 595 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 78.8 g | 16.7 g | |
| Fat | 4.6 g | 54.8 g | |
| Fiber | 15.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 30 MG | 381 MG |