YELLOW POPPING CORN vs SUPER FOUR MIX ALMONDS
Nutrition comparison per 100 g serving
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SUPER FOUR MIX ALMONDS wins in 7 out of 11 nutrient categories
YELLOW POPPING CORN: 3
vs
SUPER FOUR MIX ALMONDS: 7
(1 ties)
Overview
| Nutrient | YELLOW POPPING CORN | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 614 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 78.8 g | 21.4 g | |
| Fat | 4.6 g | 57.1 g | |
| Fiber | 15.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YELLOW POPPING CORN | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 30 MG | 93 MG |