YELLOW POPCORN KERNELS vs SEFFON FARMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
YELLOW POPCORN KERNELS: 4
vs
SEFFON FARMS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 316 cal | 533 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 73.7 g | 40 g | |
| Fat | 2.6 g | 33.3 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 233 MG |