YELLOW POPCORN KERNELS vs NUTTERZ
Nutrition comparison per 100 g serving
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NUTTERZ wins in 4 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
NUTTERZ: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | NUTTERZ | Winner |
|---|---|---|---|
| Calories | 316 cal | 607 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 73.7 g | 42.9 g | |
| Fat | 2.6 g | 39.3 g | |
| Fiber | 13.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | NUTTERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | NUTTERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,036 MG |