YELLOW POPCORN KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 22 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
ALMONDS: 12
(7 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 316 cal | 571 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 73.7 g | 21.4 g | |
| Fat | 2.6 g | 50 g | |
| Fiber | 13.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.2 MG |