YELLOW POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
YELLOW POPCORN: 3
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 467 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 72.7 g | 53.3 g | |
| Fat | 4.6 g | 26.7 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 0 MG | 200 MG |