YELLOW POPCORN vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE CASHEWS wins in 8 out of 14 nutrient categories
YELLOW POPCORN: 3
vs
ROASTED WHOLE CASHEWS: 8
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 571 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 72.7 g | 32.1 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG |