YELLOW POPCORN vs NATURAL YOGURT PRETZELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 5
vs
NATURAL YOGURT PRETZELS: 2
(4 ties)
Overview
| Nutrient | YELLOW POPCORN | NATURAL YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 364 cal | 475 cal | |
| Protein | 12.1 g | 5 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 15.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | NATURAL YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | NATURAL YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |