YELLOW POPCORN vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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ALPINE VALLEY wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 3
vs
ALPINE VALLEY: 5
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |