YELLOW POPCORN vs NUTS ABOUT BERRIES BLEND OF RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW POPCORN: 4
vs
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 442 cal | |
| Protein | 12.1 g | 11.6 g | |
| Carbs | 78.8 g | 51.2 g | |
| Fat | 3.0 g | 25.6 g | |
| Fiber | 18.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Potassium, K | 424 MG | 521 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |