YELLOW POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
YELLOW POPCORN: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 368 cal | 533 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 71.1 g | 60 g | |
| Fat | 2.6 g | 30 g | |
| Fiber | 18.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 800 MG |