YELLOW POPCORN vs TRIPLE MIX CHEDDAR
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 11 nutrient categories
YELLOW POPCORN: 6
vs
TRIPLE MIX CHEDDAR: 3
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | TRIPLE MIX CHEDDAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 394 cal | |
| Protein | 7.4 g | 3.0 g | |
| Carbs | 74.1 g | 63.6 g | |
| Fat | 3.7 g | 13.6 g | |
| Fiber | 18.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | TRIPLE MIX CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | TRIPLE MIX CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 409 MG |