YELLOW POPCORN vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
YELLOW POPCORN: 4
vs
ORGANIC SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 600 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 74.1 g | 23.3 g | |
| Fat | 3.7 g | 50 g | |
| Fiber | 18.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 350 MG |