YELLOW POPCORN vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 11 nutrient categories
YELLOW POPCORN: 6
vs
FLAVORED POPCORN: 2
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 370 cal | 464 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 74.1 g | 64.3 g | |
| Fat | 3.7 g | 21.4 g | |
| Fiber | 18.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 643 MG |