YELLOW POPCORN vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 3
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 3.8 g | 60.7 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |