YELLOW POPCORN vs AMPORT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
AMPORT FOODS wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 4
vs
AMPORT FOODS: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 10 g | 36.7 g | |
| Carbs | 73.3 g | 6.7 g | |
| Fat | 5 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |