YELLOW POMELO vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 7 out of 11 nutrient categories
YELLOW POMELO: 2
vs
MIXED FRUIT: 7
(2 ties)
Overview
| Nutrient | YELLOW POMELO | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POMELO | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | YELLOW POMELO | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 180 MG | 150 MG |