YELLOW PEA PROTEIN POWDER vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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YELLOW PEA PROTEIN POWDER wins in 6 out of 10 nutrient categories
YELLOW PEA PROTEIN POWDER: 6
vs
MIXED BERRY MULTIGRAIN OATMEAL: 3
(1 ties)
Overview
| Nutrient | YELLOW PEA PROTEIN POWDER | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 386 cal | |
| Protein | 60 g | 11.4 g | |
| Carbs | 24 g | 74.3 g | |
| Fat | 4 g | 4.3 g | |
| Fiber | 4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW PEA PROTEIN POWDER | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | YELLOW PEA PROTEIN POWDER | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 21.6 MG | 3.9 MG | |
| Sodium, Na | 800 MG | 200 MG |