YELLOW ONIONS vs HUMMUS & PRETZEL CRISPS
Nutrition comparison per 100 g serving
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HUMMUS & PRETZEL CRISPS wins in 6 out of 12 nutrient categories
YELLOW ONIONS: 4
vs
HUMMUS & PRETZEL CRISPS: 6
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 263 cal | |
| Protein | 0.7 g | 11.1 g | |
| Carbs | 10.8 g | 38.4 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ONIONS | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 3 MG | 1,101 MG |