YELLOW ONIONS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
YELLOW ONIONS: 2
vs
ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | YELLOW ONIONS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 3 MG | 18 MG |