YELLOW ONIONS vs GRAPE TOMATOES
Nutrition comparison per 100 g serving
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YELLOW ONIONS wins in 5 out of 10 nutrient categories
YELLOW ONIONS: 5
vs
GRAPE TOMATOES: 3
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 36 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | GRAPE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 32.1 MG |
Minerals
| Mineral | YELLOW ONIONS | GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 0 MG |